Wednesday, October 31, 2012

Butternut Squash Soup

Butternut Squash Soup low cal low fat lunch by ng @ What's for Dinner?
 Happy Halloween!
I made this spooky butternut squash soup for lunch.  

Butternut Squash Soup
two for a light lunch

1/2 a roasted butternut squash (just bake in the oven until soft)
1 tsp sunflower oil
1 onion chopped
1 carrot chopped
1/2 cup turnip chopped
1 Tbs ginger garlic paste 
1 tsp cumin seeds
2 cups chicken or veg broth
Salt and Pepper
1 tsp plain yogurt (for spooky web)

Heat a pot with the oil.  Cook the onion, carrot and turnip until the onion starts to soften.  Add the ginger garlic paste and cumin.  Cook for a min then add the squash and broth. Bring to a boil and lower the heat.  Cover and cook for about 15 min until the veg is soft.  Take off the heat and blend. Taste for salt and pepper.  Add yogurt for a spooky web.
 Butternut squash soup...because the pumpkin was too cute to cook! by ng @ What's for Dinner?
Butternut squash soup...because the pumpkin was too cute to cook!


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