Egg Fried Rice

 I've been making this simple high in veggies Egg Fried Rice as a speedy lunch for my little boy.  It is one part cold leftover rice and one part veg with an egg for protein. Feel free to use any kind of veg you like fresh or frozen. Could also add any cooked meats if you wished.

Egg Fried Rice
serves 1 1/2

1 tsp sunflower oil
1 cup veg (I used shredded carrot, celery and spring onion)
1 cup leftover rice
1/2 tsp soy sauce
1/4 tsp chinkiang vinegar
1 egg
1/4 tsp sesame oil
toasted sesame seeds
pepper (and hot pepper if you like)


Heat a pan or wok with oil to med high.  Add veg.  Stir-fry for about 1 min.  Add rice.  Mix. When the rice is warmed  add  the soy sauce and chinkiang vinegar.  Mix. Make a well in the middle of the pan.  Add the egg  and pepper to the well.  Mix.  When the egg is cooked take the pan off the heat and add the sesame oil and sesame seeds.  Mix and Eat

A fast lunch and a great way to get extra veggies into a baby.  He picked out all the carrots from his and my bowl...and ate them all!

Everyday Coleslaw and Summer Rolls

 I have been eating this coleslaw just about everyday for the last month.  I posted my mothers Ramen Coleslaw way back in 2010 this is a new version of that salad.  I've taken out the Ramen as it turns out the Baby also likes to eat uncooked Ramen and I would rather he did not. But not to worry the taste is even better than before.  I've been eating it as a side with dinners and with/on a sandwich for lunch.  It even makes a great low-cal snack in a Summer Roll.

Everyday Coleslaw
makes about 3 cups

2 cups of shredded cabbage
2 med carrots shredded
2 spring onions sliced thin
1 tsp soy sauce
1/2 tsp chinkiang vinegar
1/2 tsp sesame oil
1/2 tsp roasted sesames
salt and pepper (and hot pepper if you like)

Mix and Eat


Coleslaw Summer Rolls
1 Filling Snack or Light Lunch

3 pieces of rice paper (for summer rolls)
1 cup coleslaw
fresh herbs: mint, coriander, basil, parsley

Dipping sauce
1/2 tsp soy sauce
1/2 chinkiang vinegar

Fill a plate or pan with warm water.  Soak one piece of rice paper until its limp.  Remove the limp rice paper and fill with 1/3 of the coleslaw.  Add fresh herbs and roll.  Repeat and eat!

 Simple and Local. Yummy right after its mixed or after a day in the fridge.