I like to eat whole buckwheat raw or even sprouted. Unlike wheat or rice it is soft and easy to eat uncooked. But this morning I felt like having crepes so I popped some buckwheat into my food processor to make flour.
Crepes are so easy to make. There are tons of recipes out but 1 egg, 1 cup milk, and 1 cup flour always works for me.Buckwheat Crepes with Shawn's Applesauce
Severs 2 (6 crepes)
1 egg
1 cup milk
1 cup buckwheat flour
2 Tbs oil
4 small apples
1 cinnamon stick
3 cloves
2 Tbs plain yogurt (optional)
Buckwheat Crepes
Mix the egg and milk together. Add the buckwheat flour and stir well. In a non-stick pan on med heat add 1 tsp of oil and pour 1/6 of the batter. Tilt the pan to spread the batter. Flip when the bubbles have popped and the crepe is pulling away from the pan. Cook for 20-30 sec before removing. Repeat with the rest of that batter.
Shawn's Applesauce
Peal and chop the apples and put in a small pot. Cover with water. Add the cinnamon and cloves and bring to a boil. Cook for 10-15 min until most of the water is gone and the apples are falling apart. Remove the spices and mash.
Fill the Crepes with the applesauce and top with plain yogurt.
