Showing posts with label low-fat. Show all posts
Showing posts with label low-fat. Show all posts

Friday, October 19, 2012

Shole Zard

Shole Zard by Ng @ What's for Dinner?
Shole Zard is a rice dessert made with water and saffron or a Persian vegan low-fat rice pudding.  Can also add nuts, cardamom and rose water.  A lot of time is spent standing at the stove so I was really happy that my mother-in-law did the cooking!  She made it for me a few times, but since she doesn't measure anything (and after I asked her to use my measuring cups she say everything is one cup)  I had to watch and remeasure everything she did.  The water to rice ratio is 6-1.
Vegan, Iranin, Rice Pudding by ng @ What's for Dinner?
Shole Zard
feeds four
3 cups of water
1/2 cup rice
1/3 sugar
8 cloves cardamom (seeds only)
1/4 tsp saffron powder (or a few threads)
1 tsp cinnamon (optional)

Soak the rice for a few hours.  Drain and blend in a food processor until the rice is in lots of little bits but not a powder.  Place in a pot on med high heat and start adding the water 1/2 cup at a time.  Like making risotto but takes longer with more stirring. After the 1st cup of water add in the cardamon seeds. Use 1/2 cup of the water to dissolve the sugar.  Add the sugar water.  Keep stirring.  There will still be some little bits of rice but mostly it will turn into a thick paste.  Will take 30min or more in total.  Add the saffron powder and plate.  Use cinnamon and or nuts to decorate.  Eat warm or chilled.  I like it chilled with Mexican chocolate.
Low fat rice pudding Persian style by ng @ What's for Dinner?
Rice and sugar... what baby doesn't love that!
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