Aash-e Dandoni Tooth Soup (Bean and Rice Soup)

This is my favorite food from when I was in Iran.  My mother-in-law made it for Joe's first tooth.  Its called Aash-e Dandoni or Tooth Soup. Everyone gave her a few beans to make it and then she handed out the soup.  I guess its a bit like Iranian Stone Soup only the empty bowls came back with gifts for the baby.   She is visiting me and I asked her to please make it for me again.   She said that all of Joe's teeth would fall out but since he just has baby teeth I said let them!

This soup in simple yet rich.  Just chickpeas, kidney beans, barley, lentil, rice and onion.  That right a vegan Iranian dish! I'm in heaven! The only spice is salt and pepper.   I couldn't ruin this lovely soup by adding again thing else.

Aash-e Dandoni
makes one pot
1 cup chickpeas (soaked overnight)
1/2 cup kidney bean (soaked overnight)
1/2 cup barley
1/2 cup lentils (could use mung bean soaked overnight)
1/2 cup rice
1 chopped and fried onion
salt and pepper

In a med large pot bring the chickpeas and kidney beans to a boil in about 3 cups of water, lower the heat and cover.  Cook for about an hour and then add the barley and lentils.   Cook for about half an hour and add the rice and fried onion.  Check and taste the soup as it cooks.  Adding water, salt and pepper when and as needed.  When everything is soft its ready.  This should be a very thick soup so keep and eye on it after add the rice so it doesn't stick to the bottom of the pot.

I think this would be really lovely in a crock pot.  Add everything in at once with boiling water to cover and let cook. 

The perfect cold weather bean soup.

Stuffed Peppers and Zucchini or Dolmeh Felfel and Kadoo

 In the past I've posted a Stuffed Cabbage or Dolmeh Kalam recipe the major difference between that recipe and this is my mother-in-law is visisting....that and she adds split peas. My mom would add raisins so I put some in too.

Stuffed Peppers and Zucchini
fills 4 peppers and 2 zucchinis

4 bell peppers
2 zucchinis
1 cup rice
250 gm ground meat
1 onion chopped
1/4 cup split peas
1/4 cup raisins
1 Tbs tomato paste
2 cups tomato sacue
salt, pepper, cumin and turmeric

1. Cut the tops off the peppers.  Clean out the seeds.  Slice the zucchinis in half and remove seeds.
2. Boil rice for 8 min.  Drain and set aside.
3. Brown the meat with the onion. Add salt, pepper, cumin and turmeric.
4. Mix the rice and meat.  Add the Tomato paste, split peas and raisins to the mix. Taste for salt and pepper.
5. Fill the peppers and zucchini and cover with tomato sauce.   Cover with foil and bake for an hour at 200c.

Feel free to just use peppers if you don't like zucchini.

I enjoyed cooking this meal with my in-laws.  I had some extra stuffing and I filled some cabbage. Which turned out to be my fav. 

Cauliflower Soup

 I made this simple soup for lunch today.  I wasn't going to write about it but it turned out so white, creamy and smooth that I had to.  Joe had a friend over and they both loved it.

Cauliflower Soup
Serves 4 (and 2 babies)

1 med head of Cauliflower
1 onion
2 parsnips
1 large potato (I used 1 small and 1 med)
1 Tbs olive oil
1 pint of milk (I used powered milk to make mine)
1 cup water
1 bay leave
1 veg stock cube
pinch of nutmeg 
salt and pepper

Cut and wash Cauliflower.  Peel and chop the onions, parsnips and potatoes. Saute the veg in the oil over med heat for about 5 min.  Add salt and pepper.  Add milk and water to cover the veg.  Add the bay leave and stock cube.  Cover and bring to a boil.  Lower the heat to a simmer and cook until the veg is soft.  About 15 min.  Take off the heat, take out the bay leaf and add the nutmeg. Blend.  Taste for salt and pepper.

Everyone really enjoyed this soup...which is too bad because I would like to eat some more!

Have a Heart!

 Lambs heart that is.  Heart is one of my fav cuts of meat and in Ireland is so easy to find yummy lamb hearts. I hate having to clean it but once its all cut up its a fast and easy meat to cook.

 To clean the heart cut off all the fat and anything that seems gross...(feed to your cat) Then slice up.  I know than in Ireland they like keep the heart whole and stuffing it, but if you cut up the heart no one knows they are eating heart.

Lamb Heart with Onions
serves 4
4 lamb hearts (cleaned and cut)
1 tsp oil
1 onion sliced
2 cloves garlic sliced
1 Tbs tomato paste
1/4 tsp cumin
1/4 tsp hot pepper
salt, pepper and feast herbs

Heat a pan with oil over med heat.  Brown the onion and garlic. Add the heart, tomato paste, spices, salt and pepper.  Mix and add a bit of water to the pan.  Cook heart for about 5 min add some feash herbs and enjoy with rice, bead or pasta.

Irish (Lamb) Heart's...cheap and easy.

Mint Dour or Mint Yogurt Drink

 In Iran Dour or yogurt drinks are really popular.  When I visited Iran  I had dour 2 or 3 times a day. I posted a plain dour  but here is a recipe my mother-in-law has been making  for Mint Dour in a 2 litre bottle.

Mint Dour
makes almost 2 liters

500gm plain yogurt (it needs to be a bit sour)
1 tsp dried mint
1 tsp salt
1 1/4 litres water

Mix yogurt with mint and salt.  Add water and fill bottle. Shake the bottle. It will make just under 2 litres.  Enjoy right away or after its had a stay in the frig. 

Kaleh Gonjeshki or Iranian Potato and Meatballs

My Mother-in-Law is visiting me and this is one of the new recipes she shared with me. She doesn't seem to measure anything so your guess is as good as mine.  

Kaleh Gonjeshki or Iranian Potato and Meatballs
Serves 4

For Meatballs
250 gm ground meat
1 grated onion
2  grated potatoes
salt, pepper, turmeric and cumin 

For Sauce
1 sliced onion
1/2 cup sliced potatos
1 Tbs tomato paste
water to cover
salt and pepper

Mix the meat, onion, potatoes and spices.  Form into small balls.  About the size of a ping pong ball. Fry in a little oil. Set aside in a pot. Fry the sliced onion and potatoes. Add the tomato paste.  Mix and cover with water.  Add to the meat balls and simmer for 15-20 min.  Enjoy with flat bread.

Indian Warm Cabbage Salad

 I love this warm cabbage salad.  Its Anjum Anand's recipe from Indian Food Made Easy. I was so happy when my mom got me her cookbook a few years ago.  The funny thing is that I mostly just make this salad.  In Kansas I don't use curry leaves so I use frozen basil leaves (crazy??? but it works) I've been using other nuts than peanuts because of the baby.  I like cashews. 

Simple and yummy well worth buying mustard seeds, nigella seeds, urad dal and curry leaves even if thats the only thing I use them for!  Mustard seeds double as a childrens toy....maybe not but Joe like it!